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Anti-Aging Super Foods Your Body Needs Now

Anti-aging benefits of colorful produce, nuts & seeds and green tea lead our second article dedicated to the foods you can start eating right now to slow aging.

Reduce the Effects of Aging with these Antioxidant-Rich Foods

How to Reduce Your Pace of Aging with Epigenetic Testing

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Nutrient Spotlight: Choline

What is Choline and Why do I Need it?

Nutrient Spotlight: Omega 3

The Many Benefits and Sources of Omega 3s

Nutrient Spotlight: Vitamin B12

The Benefits of Vitamin B12 for Optimal Health

Nutrient Spotlight: Vitamin D

How to Get the Right Amount of the “Sunshine” Vitamin

Nutrient Spotlight: Polyphenols

Polyphenols are the Natural Antioxidant You Need in Your Diet

Nutrient Spotlight: Vitamin C

How to Improve Your Health with Vitamin C

Anti-Aging Super Foods Your Body Needs Now

Reduce the Effects of Aging with these Antioxidant-Rich Foods

Nutrient Spotlight: Choline

What is Choline and Why do I Need it?

Nutrient Spotlight: Omega 3

The Many Benefits and Sources of Omega 3s

Nutrient Spotlight: Vitamin B12

The Benefits of Vitamin B12 for Optimal Health

Nutrient Spotlight: Vitamin D

How to Get the Right Amount of the “Sunshine” Vitamin

Nutrient Spotlight: Polyphenols

Polyphenols are the Natural Antioxidant You Need in Your Diet

Nutrient Spotlight: Vitamin C

How to Improve Your Health with Vitamin C

Nutrient Spotlight: Soluble Fiber

Why You Need Soluble Fiber and Where to Get it

Nutrient Spotlight: Magnesium

The Essential Mineral Magnesium: A Key to Optimal Health

How to Reduce Your Pace of Aging with Epigenetic Testing

Biomarkers and Why They Matter for Your Health

4 Keys to Metabolic Health

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Food is Medicine When it Comes to Chronic Inflammation

Take control of your health.