Thanksgiving Foods that Keep Your Health on Track
Thanksgiving Foods that Keep Your Nutrients on Track
As Thanksgiving approaches, it serves as a great reminder to nourish our bodies with a variety of nutrient-dense foods. By incorporating an array of colorful food options into your Thanksgiving feast, you not only indulge in delicious flavors but also prioritize your well-being. Here are some favorite Thanksgiving dishes that taste amazing and are packed with critical nutrients our bodies need.
Pick Your Protein
Nutrients = vitamin B12 / choline
At the center of the Thanksgiving table, the turkey takes the spotlight for its delicious taste and rich nutrient content. Turkey is an excellent source of high-quality protein, crucial for muscle development and repair. Additionally, turkey contains significant amounts of Vitamin B12, a vital nutrient for nerve function and the formation of red blood cells. Choline, another essential nutrient found in turkey, plays a crucial role in brain health, muscle control, and metabolism.
Nutrients = omega3s / B12 / choline
Adding salmon to your holiday table brings a burst of delicious flavor and also offers a host of health benefits. Packed with omega-3 fatty acids, salmon supports heart health, cognitive function, and healthy aging. Its rich B12, choline, and protein content makes it a satisfying and nutritious choice for a holiday feast!
Diversify Your Sides
Nutrients = vitamin C / soluble fiber / polyphenols
Often overlooked but deserving a prime spot on your Thanksgiving plate, Brussels sprouts are flavorful and packed with nutrients like vitamin C, soluble fiber and polyphenols. Vitamin C keeps your immune system healthy and is important for skin aging and fatigue.
Nutrients = polyphenols / soluble fiber
Add a burst of color and flavor to your Thanksgiving table with cranberries, which are packed with polyphenols and soluble fiber. This small but mighty fruit contains polyphenols, which have antioxidant properties that help protect cells from damage and support overall health. They are also rich in soluble fiber, which helps regulate blood sugar levels, lower cholesterol, and promote a healthy digestive system.
Try our cranberry relish recipe!
Butternut Squash Pilaf
Nutrients = vitamin C / soluble fiber / beta carotene
Try this sweet and savory butternut squash pilaf that adds a comforting touch to your Thanksgiving meal while delivering a variety of essential nutrients. Quinoa is a great source of soluble fiber and magnesium, which is vital for nerve and muscle function and greatly impacts mood. Butternut squash is also loaded with vitamin C, soluble fiber, and an antioxidant called beta carotene that protects our cells from outside damage.
Nutrients = soluble fiber / beta carotene
When it comes to must-have Thanksgiving dishes, dessert is undoubtedly a highlight! Pumpkin is high in beta-carotene, a powerful antioxidant that promotes healthy vision and supports immune function. It also contains soluble fiber which aids in digestion and promotes a feeling of fullness. Be sure to try this ricotta pumpkin cheesecake that is layered with spices like cinnamon, ginger, and nutmeg and has an easy to make almond crust.
From the immune-boosting power of vitamin C to the heart-healthy omega-3 fatty acids, these Thanksgiving foods are both delicious and nutritious. Balancing indulgent dishes with nutrient packed options ensures a Thanksgiving meal that not only satisfies your taste buds but also nourishes your body.