.svg)
How It Works
Our science-based nutrition plan revolves around you. By analyzing your self-reported health data, genetics, and biomarker tests, we identify the key nutrients to slow your rate of aging and avoid chronic disease.
Take the Questionnaire
Our health questionnaire is designed to give us the clearest picture of your health.
.svg)
Ahara At-home Tests
Recommended: DNA and biomarker tests analyze your body's inner age and nutrient levels.
.svg)
Receive your Personal Nutrition Report
Select a membership plan and receive your Personal Nutrition Plan.
.svg){kind=icon}
STEP ONE
Take the health questionnaire
Ahara's proprietary health questionnaire gives us the clearest picture of your health to date. Including:
Personal and family health history
Symptoms and diseases
Allergies and sensitivities
Medications
Lifestyle habits and health goals
You receive a foundational Personalized Nutrition Plan aligned to your body's nutrient needs.
.svg)
.svg){kind=icon}
STEP TWO
Nutrigenetics, epigenetics, and biomarker tests
DNA and biomarker testing provides vital data that determines your body's rate of aging and precise nutrient needs based on your genetics and core nutrient levels.
.svg)
Epigenetics Test
Results show your biological age versus your chronological age and your rate of aging.
Test Type
Finger-prick at-home blood sample
Nutrigenetics Test
Results show specific variations in your genes that explain how your body responds to certain nutrients.
Test Type
At-home cheek swab test
Biomarker Test
Results show current levels of Vitamin D and Omega-3s in your blood.
Test Type
Finger-prick at-home blood sample
.svg)
.webp)
.webp)
.svg){kind=icon}
STEP THREE
Test results and Precise Nutrition Plan
Your test results and health history are combined through an algorithm that is generated for you personally to reduce your rate of aging, optimize your health and avoid chronic diseases.
Receive the most precise recommendations for food and supplements to achieve optimal health for your body.
Access to your custom dashboard and all the features of the Ahara app to keep you on track to getting your core nutrients.
Customized recipes, shopping lists, and dining- out options aligned to your nutrients to reduce your rate of aging.
Menu-scan feature to stay on plan even when dining-out.
Retesting after 90 days to track progress. Notification alert sent when it’s time to retest.
.webp)
.webp)
Membership Plans
.svg)
Basic
Gives you a personalized nutrition plan for your key nutrients.
FREE /($99 value)
Benefits
.svg)
Precise Nutrition Plan - Developed from your Ahara Health Questionnaire
Access to all app features including Precise Nutrition Plan and all food recommendations, plus Ahara supplements
Preferred
Delivers the most precise nutrition plan for your body using DNA and biomarker test results.
$695 testing + full year membership
Benefits
Precise Nutrition Plan - Developed from your Ahara Health Questionnaire
Access to all app features including Precise Nutrition Plan and all food recommendations, plus Ahara supplements
1:1 consultation with an Ahara nutrition specialist to review your report
testing bundle
Genetic Test
Epigenetic Test
Vitamin D Test
Omega 3 Test
POPULAR
Premium
All in Preferred Plan, plus periodic retesting to track progress, and 1:1 consultations with a nutritionist to review results and optimize your plan.
$2,500 Annual, all-inclusive
Benefits
Precise Nutrition Plan - Developed from your Ahara Health Questionnaire
Access to all app features including Precise Nutrition Plan and all food recommendations, plus Ahara supplements
(3) consultations with our nutritionists
A full year membership to your Ahara nutrition plan
testing bundle
Genetic Test
Epigenetic Test
Vitamin D Test
Omega 3 Test
incremental testing
(3) incremental Biomarker Tests
(1) incremental Epigenetic Test
.svg)
Clinical-grade Supplements
Ahara's clinical-grade supplements are recommended when you cannot get enough of a nutrient through food alone. These high-grade supplements are available to Ahara members.
.svg)
.webp)
