How It Works

Our science-based nutrition plan revolves around you. By analyzing your health data, genetics, and biomarker tests, we identify the key nutrients you need to slow your rate of aging and avoid chronic disease.

Number 1
Take the Health Questionnaire

Our health questionnaire is designed to give us the clearest picture of your health.

Number 2
Do Ahara's At-home Tests

Recommended: Nutrigenetic, epigenetic and biomarker tests analyze your body's inner age, nutrient levels, and risks.

Number 3
Receive your Personal Nutrition Report

Select a membership plan and receive your Personal Nutrition Plan.

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STEP ONE

Take the health questionnaire

Ahara's proprietary health questionnaire gives us the clearest picture of your health to date. Including:

Personal and family health history
Symptoms and diseases
Allergies and sensitivities
Medications
Lifestyle habits and health goals

You receive a foundational Personalized Nutrition Plan aligned to your body's nutrient needs.

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STEP TWO

Nutrigenetic, epigenetic, and biomarker testing

DNA and biomarker testing provides vital data that determines your body's rate of aging and precise nutrient needs based on your genetics and core nutrient levels.

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Epigenetic Test 

Results show your biological age versus your chronological age and your rate of aging.

Test Type
Finger-prick at-home blood sample
Nutrigenetic Test 

Results show specific variations in your genes that explain how your body responds to certain nutrients.

Test Type
At-home cheek swab test
Biomarker Test 

Results show current levels of Vitamin D and Omega-3s in your blood.

Test Type
Finger-prick at-home blood sample
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STEP THREE

Test Results and Your Precise Nutrition Plan

What you get with testing

Your test results and health history are combined through an algorithm that is generated for you personally to reduce your rate of aging, optimize your health and avoid chronic diseases.

Receive the most precise recommendations for food and supplements to achieve optimal health for your body. 
Access to your custom dashboard and all the features of the Ahara app to keep you on track to getting your core nutrients.
Customized recipes, shopping lists, and dining- out options aligned to your nutrients to reduce your rate of aging.
Menu-scan feature to stay on plan even when dining-out.
Retesting after 90 days to track progress. Notification alert sent when it’s time to retest.
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Membership Plans

Foundational Plan

Receive a personalized nutrition report with your key nutrients, and meal plan with recipes and key foods.

$4.95 annual / limited time ($99 value)
Benefits

Personalized Nutrition Plan - Developed from your Ahara Health Questionnaire

Access to all app features including Personalized Nutrition Plan and all food recommendations, plus Ahara supplements

Advanced Plan

Delivers the most precise nutrition plan for your body using DNA and biomarker test results.

$695 testing + full year membership
Benefits

Personalized Nutrition Plan - Developed from your Ahara Health Questionnaire

Access to all app features including Personalized Nutrition Plan and all food recommendations, plus Ahara supplements

1:1 consultation with an Ahara nutrition specialist to review your report

testing bundle

Genetic Test

Epigenetic Test

Vitamin D Test

Omega 3 Test

Premium Plan

All benefits of Advanced Plan, plus periodic retesting to track progress, and 1:1 consultations with a nutritionist to review results and optimize your plan.

$2,500 annual, all-inclusive
Benefits

Personalized Nutrition Plan - Developed from your Ahara Health Questionnaire

Access to all app features including Personalized Nutrition Plan and all food recommendations, plus Ahara supplements

(3) consultations with our nutritionists

A full year membership to your Ahara nutrition plan

testing bundle

Genetic Test

Epigenetic Test

Vitamin D Test

Omega 3 Test

incremental testing

(3) incremental Biomarker Tests

(1) incremental Epigenetic Test

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Clinical-grade Supplements

Ahara's clinical-grade supplements are tailored to your nutrient needs when you cannot get enough of a nutrient through food alone. Our supplements include the highest grade nutrients and are formulated to ensure efficient absorption in the body.

Take control of your health.