Anti-Aging Super Foods Your Body Needs Now
While all types of tea contain beneficial antioxidants, green tea stands out with its notably higher concentrations. Green tea contains a rich concentration of polyphenols like the powerful EGCG (epigallocatechin gallate), that protects the body against oxidative stress and inflammation. Studies indicate that the EGCG polyphenol, combined with the presence of l-theanine, may contribute to improved brain function, cognition, weight reduction, and fat metabolism. Also, research has found that consistent green tea consumption may help protect your body from various types of cancers including stomach, breast, and colon.
Red & Orange Produce
Red and orange fruits and vegetables are packed with essential nutrients like polyphenols, Vitamin C and beta-carotene, which protects against infection and contributes to a strong immune system. The vibrant colors in these fruits and vegetables come from carotenoids, which are known to support eye health and reduce the risk of age-related macular degeneration. Consuming red and orange produce has been linked to a lower risk of certain types of cancers, thanks to their potent antioxidants that help combat cell damage and inflammation. Some great options include bell peppers, sweet potatoes, berries, tomatoes, and butternut squash.
Did you know…
Cruciferous vegetables provide approximately 20% of your daily fiber needs per serving, making them a valuable addition to your daily meals.
It’s important to have a diet rich in cruciferous vegetables, including broccoli, cauliflower, kale, and Brussels sprouts, because of their many health benefits. These nutritional powerhouses are packed with Vitamin C, polyphenols and fiber, and are incredibly low in calories. Cruciferous vegetables contain compounds called glucosinolates, which have demonstrated antioxidant, anti-cancer, and anti-inflammatory effects. Also, their rich polyphenol properties protect our cells from damage, support cardiovascular health, and contribute to healthy digestion. These highly versatile veggies can be enjoyed as a side dish, stirred into soups, or added to your favorite stir fry recipe.
Nuts & Seeds
Nuts and seeds are rich in heart-healthy mono and polyunsaturated fat, which can help lower bad cholesterol and reduce the risk of heart disease. They are an excellent source of plant-based protein and contain polyphenols that combat oxidative stress and inflammation. These bite-sized wonders are loaded with essential vitamins and minerals like magnesium and Vitamin E, contributing to strong bones and a healthy immune system. Due to their significant soluble fiber content, research indicates that incorporating nuts and seeds into your daily diet can lead to improvements in lipid profiles and reduced insulin resistance.
5 ways to add nuts to your daily diet
- Add chia, hemp or flax seeds to smoothies
- Top oatmeal with walnuts or pecans
- Make your own trail mix with roasted nuts and dried fruits
- Add shelled pumpkin seeds to salads for a magnesium boost
- Enjoy a handful of shelled pistachios for an afternoon snack