Food & Recipes
2 min read

Aim to Maintain: Staying Hydrated and Active this Holiday

Stay Hydrated

Drinking water throughout your holiday gatherings can help you stay mindful of your eating habits. Sometimes, feelings of hunger are actually signs of dehydration. Alternating between water and other beverages can help slow down your overall consumption, giving your body time to recognize fullness. You don’t have to avoid alcohol completely, but stay clear of high calorie mixed cocktails that are typically packed with sugar.

Great non-alcoholic beverages include:

- flavored seltzer water

- kombucha

- muddled fruit with sparkling water

Keep It Moving

Maintain a regular exercise routine during the holiday season to help offset any extra calories consumed. Schedule workouts in advance and enlist the support of friends or family to join you. Whether it's a brisk walk, a workout class, or a home exercise routine, staying active contributes to both physical and mental well-being. After a workout, prioritize replenishing your body with a well-balanced meal that includes a mix of protein, polyphenols, and carbohydrates. Great options include a smoothie, hard boiled egg with toast, cottage cheese with berries, or greek yogurt with roasted nuts.


Winter Vegetable Mulligatawny Soup

Spinach Salad with Roasted Sweet Potatoes, White Beans

Apple pie smoothie

Compliment Your Food Intake with Lean + Fiber Supplements 

Take our Lean + Fiber supplements together during this holiday season to protect your gut, balance blood sugar, and optimize your weight goals. Lean contains a specific probiotic strain that has been shown to maintain the health of the protective tissue in your stomach, reduce body fat, and potentially help with weight loss. Our Fiber supplement is rich in a highly purified soluble fiber called glucomannan, which attracts water and forms a viscous gel-like substance that slows digestion, delays the emptying of food from the stomach keeping you feeling full for longer.

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Take control of your health.