Food & Recipes
1 min read

Pumpkin Spice Overnight Oats Recipe

Pumpkin Spice Overnight Oats

4 servings

Prep time 20 minutes


2 cups almond milk

1 cup pumpkin puree

¼ teaspoon ground cloves

¼ teaspoon ground ginger

¼ teaspoon ground nutmeg 

½ teaspoon pumpkin pie spice

1/3 cup maple syrup

2 teaspoons light brown sugar

1 teaspoon vanilla extract

2 cups rolled oats

6 teaspoons chia seeds

4 tablespoons vanilla Greek yogurt


In a medium bowl whisk almond milk, pumpkin puree, spices, brown sugar, syrup and vanilla extract. Add rolled oats and chia seeds and let soak overnight. Mix well and serve mixture in a bowl or glass jar, garnish with a tablespoon of the vanilla yogurt and lightly dust more pumpkin pie spice over the top.

Key Nutrients


soluble fiber / magnesium

Chia seeds

magnesium / choline

Ginger / nutmeg / cloves


Pumpkin puree

vitamin c

Greek yogurt



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