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Boost Your Immunity Before Flu & Covid Strike

Stay ahead of the sniffles and sneezes this cold and flu season by optimizing your levels of vitamin D and omega-3's – your body's best friends in the quest for good health and a strong immune system. Shockingly an estimated 1 billion people globally have inadequate levels of vitamin D, putting them at risk for various health problems, including compromised immunity. 

Why you need the right levels of Vitamin D

Vitamin D helps regulate the immune system's responses, enhancing its ability to combat infections and reduce inflammation. This sunshine vitamin also supports the lining of your gut and studies have shown that maintaining adequate vitamin D levels can significantly reduce the risk of infection and lead to milder symptoms when illness does strike. 

It’s important to note that very few foods contain Vitamin D and factors such as age, ethnicity, body mass, time of year, and where you live can influence levels as they impact sun exposure, which is critical to vitamin D formation in the skin, and the amount of UV rays absorbed from the sun. Therefore, it’s vital to get your levels tested to determine your personalized supplementation dosage to meet your body’s unique requirements. 

Why you need the right levels of Omega-3s

Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are another essential component for a robust immune system. These healthy fats help to regulate inflammation, support healthy gut function which is essential for a properly functioning immune system. Consuming a diet rich in omega-3 fatty acids or considering supplementation  can bolster your immune defenses. By including fish like salmon and mackerel in your diet and taking proper supplementation, you can boost your immune system, making it more resilient against the cold and flu viruses.

Get Tested to Learn Your Precise Levels of Vitamin D and Omega-3s

At Ahara, we provide biomarker testing, allowing us to measure biomarkers like vitamin D and omega-3 fatty acid levels in your blood. These tests pinpoint deficiencies that can be addressed to enhance your overall health. Additionally, we've developed Protect, a specialized supplement designed to fortify your immune system and shield your body from seasonal bugs. The secret ingredient? Beta-glucan, a compound backed by science to boost your immune system and reduce symptoms if you happen to catch a cold or flu. We also offer a multistrain probiotic, Balance, that contains clinically validated bacterial strains proven to support healthy immune function.

Take Action!

Get your Vitamin D and Omega 3 levels with our Biomarker test at just $195.00 and optimize your immune system this season. Plus, add our Protect specially formulated immune boosting supplement to stay ahead of seasonal illnesses and ensure a healthier, stronger you.



Take control of your health.