Nutrient Spotlight: Polyphenols
5 min read

Polyphenols are the Natural Antioxidant You Need in Your Diet

Polyphenols are a group of plant compounds that have gained significant attention for their potential health benefits. These natural antioxidants are known to have a positive impact on the human body, offering protection against various diseases and promoting overall well-being. Research has shown that polyphenols possess anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic conditions such as heart disease, certain types of cancer, and neurodegenerative disorders like Alzheimer's disease. Furthermore, polyphenols may contribute to supporting gut health, managing blood sugar levels, and enhancing cardiovascular health.

To incorporate polyphenols into your diet, it is essential to consume a wide variety of plant-based foods. Fruits, vegetables, whole grains, legumes, nuts, and seeds are all excellent sources of these beneficial compounds. Some specific examples of polyphenol-rich foods include berries (such as blueberries, strawberries, and raspberries), dark chocolate, green tea, red wine, olive oil, and herbs and spices including oregano, cinnamon, and turmeric. By diversifying your plant-based intake, you can ensure you are taking in health-promoting amounts of different types of polyphenols, many of which have unique health benefits.

There is no specific recommended daily allowance (RDA) for polyphenols established as yet. However, recently an expert panel proposed guidelines to consume 400-600 mg per day of a subgroup of polyphenols called flavonoids that are especially important for heart health and metabolic health. For optimal health, the key is to consume a balanced, varied and colorful diet that includes a wide range of plant foods, ensuring a regular intake of polyphenols.

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  4. Flavan-3-ols and Cardiometabolic Health: First Ever Dietary Bioactive Guideline

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