Food & Recipes
2 min read

Aim to Maintain: It All Comes Down to Choices


Make sure to prioritize vegetables on your holiday plate. These colorful, nutrient powerhouses not only add vibrant flavors to your meals but are also packed with polyphenols, soluble fiber, and vitamin C. Whether it's a crisp salad, roasted veggies, or added to a soup, vegetables provide essential vitamins and minerals that support your well-being. By filling a significant part of your plate with a variety of options, you not only enhance the nutritional value of your holiday feast but also ensure a balanced and delicious celebration.


When faced with a holiday buffet, take a moment to survey all the tempting dishes before diving in. Start by choosing smaller portions of a variety of items that appeal to you. This way, you can enjoy the diverse flavors without overloading your plate. Consider your favorites, but also explore new dishes that catch your eye. By surveying the buffet first, you can make mindful choices that allow you to savor the holiday feast while keeping your portions in check.

Recipe Suggestions

Israeli Couscous Salad

Vegetable stew

Vegetable medley 

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Take control of your health.