Aim to Maintain: It All Comes Down to Choices
MAKE ROOM FOR VEGGIES
Make sure to prioritize vegetables on your holiday plate. These colorful, nutrient powerhouses not only add vibrant flavors to your meals but are also packed with polyphenols, soluble fiber, and vitamin C. Whether it's a crisp salad, roasted veggies, or added to a soup, vegetables provide essential vitamins and minerals that support your well-being. By filling a significant part of your plate with a variety of options, you not only enhance the nutritional value of your holiday feast but also ensure a balanced and delicious celebration.
SURVEY THE BUFFET
When faced with a holiday buffet, take a moment to survey all the tempting dishes before diving in. Start by choosing smaller portions of a variety of items that appeal to you. This way, you can enjoy the diverse flavors without overloading your plate. Consider your favorites, but also explore new dishes that catch your eye. By surveying the buffet first, you can make mindful choices that allow you to savor the holiday feast while keeping your portions in check.
Compliment Your Food Intake with Lean + Fiber Supplements
Take our Lean + Fiber supplements together during this holiday season to protect your gut, balance blood sugar, and optimize your weight goals. Lean contains a specific probiotic strain that has been shown to maintain the health of the protective tissue in your stomach, reduce body fat, and potentially help with weight loss. Our Fiber supplement is rich in a highly purified soluble fiber called glucomannan, which attracts water and forms a viscous gel-like substance that slows digestion, delays the emptying of food from the stomach keeping you feeling full for longer.
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