2 min read

How To Build A Balanced Smoothie

As summer approaches and the weather is heating up, there's nothing quite as refreshing as a cold, delicious smoothie. Not only do smoothies help you stay cool, but they can also be a powerhouse of nutrition, providing you with all the key nutrients your body needs! In support of National Smoothie Day, let's explore how to build a balanced smoothie that includes protein, fiber, healthy fats, and fruits and vegetables to keep you energized and healthy all summer long.

The Essentials


Protein is essential for repairing tissues, building muscle, and keeping you full and satisfied. Including a source of protein in your smoothie can help stabilize blood sugar levels and prevent energy crashes. Great options for smoothie proteins include Greek yogurt, protein powders (whey, pea, or soy), and natural nut butters. Adding protein ensures your smoothie isn't just a snack, but a fulfilling part of your meal.


Fiber is crucial for a healthy digestive system and can help keep you feeling full longer. It's found in fruits, vegetables, and whole grains, and it supports regular bowel movements and can aid in weight management. Incorporating high-fiber foods like chia seeds, flaxseeds, oats, pears, and berries into your smoothie can enhance its nutritional profile. Fiber slows down digestion, ensuring a gradual release of energy and preventing spikes in blood sugar.

Healthy Fats

Healthy fats are necessary for absorbing fat-soluble vitamins (A, D, E, and K) and can help lower cholesterol levels. Avocados, nuts, seeds, and coconut oil are excellent sources of healthy fats that can be easily added to your smoothies. Including healthy fats in your smoothie can also help you feel full longer.

Fruits and Vegetables

Fruits and vegetables are packed with essential vitamins and polyphenols that boost your immune system and overall health. Leafy greens like spinach and kale, as well as fruits like berries, bananas, and mangoes, are popular choices. These ingredients can help keep your skin healthy, fight inflammation, and provide hydration due to their high water content.

Next time you're blending up your favorite smoothie, be sure to include protein, fiber, healthy fats, and fruits and vegetables to ensure you’re getting key nutrients for optimal health! 

Check out these tasty smoothie recipes on today!

Mango Mint Smoothie

Blueberry Smoothie

Green Smoothie

Pineapple Kale Smoothie

PB&J Smoothie

Mango-Coconut Green Smoothie

Chocolate Smoothie       


Take control of your health.