Food & Recipes
2 min read

4 Power Foods to Reduce Stress

April marks National Stress Awareness Month, a time to prioritize mental well-being and explore ways to manage stress effectively. While stress is an inevitable part of life, incorporating certain foods into your diet can play a crucial role in supporting your mood and reducing stress levels. Today, we're diving into four powerful foods known for their ability to nourish both the body and mind. 


Salmon is one of the best sources of omega-3 fatty acids, which play a big role in brain function and have been linked to a reduced risk of depression and anxiety. Omega-3s help reduce inflammation and are believed to help regulate the brain chemicals responsible for controlling mood. It’s also rich in protein, which can help stabilize blood sugar levels and promote feelings of fullness.


Walnuts are not only delicious but also packed with nutrients that support brain health. Like salmon, walnuts are an excellent source of omega-3 fatty acids and are loaded with polyphenols, which help combat inflammation and oxidative stress in the body. Snack on a handful of walnuts to keep stress levels in check and boost cognitive function.


Blueberries are tiny but mighty when it comes to promoting mental well-being. They are packed with antioxidants, particularly flavonoids, which have been shown to improve mood and cognitive function. Studies suggest that the antioxidants in blueberries may protect the brain from oxidative stress and reduce the risk of age-related cognitive decline. Incorporate blueberries into your morning smoothie or sprinkle them on a yogurt parfait for brain health and combat stress.

Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are nutritional powerhouses packed with vitamins and minerals. The magnesium found in leafy greens helps regulate cortisol levels, the stress hormone, promoting a sense of calm and relaxation. Magnesium also plays a role in regulating mood disorders, especially depression and stress- related anxiety.

Incorporating these four foods into your diet can have a great impact on your mood and stress levels. By nourishing your body with nutrient-rich foods, you can support your mental well-being and relieve stress. This National Stress Awareness Month, prioritize self-care and make healthy eating a priority for a happier, healthier you.

Try these mood boosting recipes on the Ahara app today!

Blueberry Almond Chia Pudding

Salmon & Asparagus Farro Bowl  

Indian-Spiced Kale & Chickpeas

Spinach-Avocado Smoothie 


Take control of your health.