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9 Evidence-Based Habits for Long-term Weight Management

9 Evidence-Based Habits for Long-term Weight Management

By incorporating small, manageable changes, you're laying the foundation for lifelong weight stability. These habits not only support ongoing progress but also promote overall health and well-being.

Does Zepbound (Tirzepatide) Cause Headaches?

Does Zepbound (Tirzepatide) Cause Headaches?

Does Ozempic (Semaglutide) Cause Constipation?

Does Ozempic (Semaglutide) Cause Constipation?

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How Does Semaglutide Work

How Does Semaglutide Work

Semaglutide Weight Loss Dosage Chart

Semaglutide Weight Loss Dosage Chart

Foods to Eat (and avoid) While Taking GLP-1 Medications

Foods to Eat (and avoid) While Taking GLP-1 Medications

Does Ozempic Make You Tired

Does Ozempic Make You Tired

Does Ozempic Cause Hair Loss

Does Ozempic Cause Hair Loss

Creating A Nutrient-Rich Plate While Taking GLP-1 Medication

Creating A Nutrient-Rich Plate While Taking GLP-1 Medication

Ahara Nutrition Philosophy

Herbs That Reduce Inflammation

How To Build A Balanced Smoothie

Spice Up Your Life

Spring has Arrived (along with fresh produce!)

Think Local: Farmers Market Veggies to Buy this Week

4 Foods for a Healthy Heart

What to Eat to Avoid Sickness this Winter

Improve Your Health with a Focus on Soluble Fiber

precision nutrition with key and core nutrients to slow aging

How Key and Core Nutrients Can Slow Your Rate of Aging

Showing Signs of Brain Fog? It Could Be Choline Deficiency

Keeping Your Bones & Joints Healthy 101

Fan Favorite Foods for Slower Aging

Anti-Aging Super Foods Your Body Needs Now

Reduce the Effects of Aging with these Antioxidant-Rich Foods

Nutrient Spotlight: Choline

What is Choline and Why do I Need it?

Nutrient Spotlight: Omega 3

The Many Benefits and Sources of Omega 3s

Nutrient Spotlight: Vitamin B12

The Benefits of Vitamin B12 for Optimal Health

Nutrient Spotlight: Vitamin D

How to Get the Right Amount of the “Sunshine” Vitamin

Nutrient Spotlight: Polyphenols

Polyphenols are the Natural Antioxidant You Need in Your Diet

Nutrient Spotlight: Vitamin C

How to Improve Your Health with Vitamin C

Nutrient Spotlight: Soluble Fiber

Why You Need Soluble Fiber and Where to Get it

Nutrient Spotlight: Magnesium

Magnesium: A Key to Optimal Health

Nutrients that Can Improve Mental Health

Nourishment for the Brain

Nutrigenetics Part II: How Testing Genetics Can Improve Health

Nutrigenetics: How Your Genes Can Unlock Better Health

Are You Taking the Right Supplements?

Chronic Knee Pain? Vitamin D May Be the Solution

Worried About Accelerated Aging? Try Epigenetic Testing.

Boost Your Immunity Before Flu & Covid Strike

Biomarkers and Why They Matter for Your Health

4 Keys to Metabolic Health

Food is Medicine When it Comes to Chronic Inflammation

Nutritious Meals Even Kids Will Love

The Best of Late Summer at the Farmers Market

Summer Produce Packed with Key Nutrients

Keeping Up with Choline

BBQ Favorites that Will Make Your 4th Blast

Nutritious Father's Day Foods Loved by All

Healthy Weekend Recipes for Tasty Outdoor Dining

Fresh Herbs Make Everything Better

Wake Up with Key Nutrients that Pack a Punch

Eat Sustainably on Earth Day (and everyday!)

4 Power Foods to Reduce Stress

It's Easy Being Green

4 Key Pantry Items for a Healthy Heart

Seasonal Produce for a Healthy Heart

Super Bowl Snacks Fueled with Flavor (and nutrients!)

Eat Your Way To A Healthy Heart

5 Foods to Control Appetite & Relieve Constipation

Smart Sides for New Year's Gatherings

Aim to Maintain: It All Comes Down to Choices

Aim to Maintain: Staying Hydrated and Active this Holiday

Recipes for the Weekend + Healthy Holiday Tips

Aim To Maintain Holiday Challenge

Thanksgiving Foods that Keep Your Health on Track

Pumpkin Spice Overnight Oats Recipe

Autumn Delights: 12 Fresh Seasonal Foods Packed with Nutrients

Take control of your health.

Fruit and vegetable meals served in plates

Take control of your health.